Jon is a degree certified specialist in human movement and exercise conditioning.
Stage 1
His initial assessment typically takes 90-120 minutes and allows him to build up a comprehensive picture of the following areas:
- Static and dynamic posture
- Functional movement patterns
- Joint ranges of motion
- Isolated and functional strength and power assessment
- Nutrition and lifestyle factors
- Stress and resilience Injury history and inter relationships
- Understanding of previous imaging and surgery history
Stage 2
Once this data has been gathered and assessed Jon will create a strategy for you taking into account all different aspects affecting your recovery. This strategy may include recommendations for manual therapy such as physiotherapy, osteopathy, massage or exercise supervision.
The core element of your programme in most cases will be a bespoke exercise programme which will include stretches and mobilisations as well as strengthening exercises suitable for your current position. This will typically take 60-90 minutes to learn.
These exercises are put together to provide the basis of the plan to work towards functional restoration. This system is based on helping you with the treatment from specialists in the first stages and then moving towards coaching so that you can learn how to look after your own body for the longer-term specific to your history, needs and goals for the future.
The goal of the exercise programmes is to improve independence and self-management with support and then gradually increasing fitness and resilience for the future.
This strategy may include recommendations for musculoskeletal podiatry and further biomechanical analysis, physiotherapy or osteopathy, remedial massage or nutritional and lifestyle advice.
Stage 3
1080 QUANTUM
The 1080 Quantum is the most accurate and versatile system available for quantifying the factors of force, speed and power.
The versatility of 1080 Quantum allows it to be used in a wide range of applications, from general physical rehabilitation to advanced sports conditioning. By applying individually optimized loads and speeds, in the concentric as well as eccentric phase of a movement, it is possible to increase training intensity and stimulate the neuromuscular system beyond the ability of traditional forms of training.
As a result, your performance will increase, while using a lower total load as well as fewer repetitions and training sessions. This translates to a reduction of potentially damaging stress on joints and soft tissue, more time for recovery and more time for other activities.
1080 MAP
Assessment
Systematic combination and measurement of movement patterns in standing positions to quantify function. Quantification of mobility, stability, strength, power, endurance and performance.
Analytics
Scores of different tests are combined and directly linked to each other to create unique individual profiles. All profiles reflect physical performance, identify physical limitations and hidden potential.
Optimisation
1080MAP™ results in highly specific and individualised treatment and training programs that will optimise functional performance.
Jon has presented, lectured and taught workshops around the world. This has recently included presentations for:
The British Dental Association
The European Scanning Centre Symposium
Athletic 1080 Conference
Happen Innovation Consulting
Moore Europe Capital Management
Jon is available to talk on a multitude of topics relating to health, wellbeing rehabilitation and performance both for sport and in the work place.
